+ CAN ANYONE APPLY FOR COACHING?

Accountability Coaching is a women’s-only service. All ages and fitness levels are encouraged to submit their application.

+ HOW DOES PAYMENT WORK?

Accountability Coaching is an upfront cost of $300 AUD per month. Each month, payment is automatically charged to your credit card via [Stripe][1]. You can cancel this service anytime by logging into your Trainerize profile. Coaching will cease on the final coaching day of the purchased month. Alternatively, to cancel Accountability Coaching, please email info@elishacasagrande.com.au with the subject line – ‘CANCEL COACHING’.

+ CAN I GIFT COACHING TO FAMILY/FRIENDS?

Absolutely!! There is no better gift than the gift of confidence and that's exactly what the recipient will receieve from undertaking Accountability Coaching. To purchase a gift certificate for a loved one, please visit elishacasagrande.com.au/shop to process payment. Once payment has been processed, a digital gift certicate will be emailed through to the person who purchased.

+ HOW LONG DO I NEED COACHING?

For best results, it is recommended that each client aims to spend a minimum 2-3 months with their coach to ensure long-lasting habits have been created before attempting to go solo. There is no end-date for accountability coaching, clients are welcomed and encouraged to stay for as long as they like to ensure long-term results.

+ HOW WILL MY COACH BE IN CONTACT?

Your Coach will be in contact at least 6 days per week (Mon-Sat) via the FEEL BE LOOK App (text message) or email.

+ WHAT CAN I EXPECT?

As coaches, we are educated in specific areas of human behaviour and therefore understand what is required to see our clients move through wanting to achieving, regardless of any inevitable setbacks or relapses. Mindset plays an important role in creating sustainable change and will be addressed throughout the duration of coaching. You will be in regular contact with your coach to discuss any likes/ dislikes/ highs/ lows/ struggles & wins.

+ IS THERE A MEAL PLAN PROVIDED?

This service advocates for bio-individuality which means that one persons food, could be another persons poison and that no two people, should follow the same diet. As a result, there is no generic meal plan or specific dietary requirements required. If fat loss is your goal, clients must agree to eat in a calorie deficit for the duration of coaching. Calorie education & Meal Tracking (if required) is included as part of this service.

+ WHAT TYPE OF EXERCISE IS REQUIRED?

A 4-week home workout program suitable for beginner – intermediate clients is included. This program requires little to no equipment (dumbbells only). All exercises are low impact, pelvic-floor friendly and designed to be convenient for you to achieve consistency. Whilst a 4-week home workout program is included, you do not have to follow this program. Each client has the ability to program their own exercise preferences which can include gym-based exercises/ classes, pilates, yoga etc.

For applicants to be accepted, each client must agree to perform any preferred style of physical activity for a minimum of 30 minutes, 6 days per week. As your coach, Progressive Overload will be explained and monitored as the weeks progress to ensure you continue to achieve results.

+ WHAT IF I HAVE AN INJURY/ HEALTH CONDITION?

Accountability Coaching requires the client to be cleared to perform 6x days of exercise per week. If you suffer from any injury/ illness/ health conditions, please seek clearance from your GP before submitting your application.

+ HOW DO I ACCESS COACHING?

This service is run exclusively through [Trainerize][3]. Upon acceptance, each client will be instructed on how to download the app to create their individual profile before commencing.